{"id":1419,"date":"2022-01-07T00:00:00","date_gmt":"2022-01-07T00:00:00","guid":{"rendered":"https:\/\/www.trulythai.com\/blog\/?p=1419"},"modified":"2022-01-07T06:41:12","modified_gmt":"2022-01-07T06:41:12","slug":"healthy-vs-toxic-relationships","status":"publish","type":"post","link":"https:\/\/www.trulythai.com\/blog\/healthy-vs-toxic-relationships\/","title":{"rendered":"Healthy vs. Toxic Relationships: The Differences"},"content":{"rendered":"\n<p>Are relationships hard work? Yes. It won\u2019t be a 24\/7 sunshine-and-rainbows type of setup, you know. Fights and arguments are inevitable. You two won\u2019t always be on the same page all the time, and that\u2019s okay! Accepting that fact will make things a lot less stressful between you two.<\/p>\n\n\n\n<p>As much as that\u2019s true, though, things become different when the fighting gets too frequent. If the arguments head towards the toxic territory, you may want to wave the red flag and look (and run) for the nearest exit.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>What Makes a Relationship Healthy?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/64.media.tumblr.com\/69ebe3e1036ed735e5359547d0169db0\/tumblr_pkw730HhIw1qi6agxo4_540.gifv\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Everyone deserves healthy romantic relationships. But as much we all want to think it\u2019s the opposite, love alone isn\u2019t enough to keep things steady.<\/p>\n\n\n\n<p>Now, with that said, what constitutes a healthy relationship? Qualities like decision-making, conflict-solving, and teamwork are a given, so what are the other important things to consider?<\/p>\n\n\n\n<h3>Trust<\/h3>\n\n\n\n<p>One glaring element in the healthy vs. toxic relationships argument is the <strong>trust<\/strong> associated with the former. Trust in a healthy relationship means that the green-eyed monster doesn\u2019t show itself when your partner\u2019s hanging out with other people. Another great display of this element is the ease and comfort you feel with and around your partner.&nbsp;<\/p>\n\n\n\n<h3>Interdependence<\/h3>\n\n\n\n<p>One other component of a healthy relationship is <strong>interdependence<\/strong>. In this context, being interdependent means maintaining your self-identity while getting your fill of mutual support from your partner. If you two give and respect each other\u2019s spaces, trust us\u2014you\u2019re onto something great.<\/p>\n\n\n\n<h3>Curiosity<\/h3>\n\n\n\n<p>Element #3: <strong>curiosity<\/strong>. If you\u2019ve wondered why long-term couples have stuck together for so long, it\u2019s because they keep each other curious. And no, we\u2019re not talking about guessing games! Curiosity in this sense means being interested in your partner\u2019s growth as a person. What would you two be without character development, right?<\/p>\n\n\n\n<h3>Playfulness<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/64.media.tumblr.com\/d4898048eaffa006425c6b184df0d08b\/752d2da77235ed50-5e\/s1280x1920\/acfd5255be4635cbce9558d93acf875ec795ded3.gifv\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>What\u2019s romance without fun? Grand gestures aren\u2019t the only element in a love story. The best ones have a great mix of both.<\/p>\n\n\n\n<p>Our point? The little lighthearted moments you two have matter just as much. Things like innocent inside jokes and laughs are bigger than they seem. Why? They help you both relax, especially when times don\u2019t look too great. And these days, we need all the joy we can get!<\/p>\n\n\n\n<h2>Intimacy<\/h2>\n\n\n\n<p>Healthy intimacy isn\u2019t always about getting physical. Sure, sex is a part of the equation, but it\u2019s not the <a href=\"https:\/\/www.healthline.com\/health\/mental-health\/not-having-sex#1\">be-all and end-all<\/a>. If you two are on the same boat about your needs, we promise you\u2014it\u2019ll be the least of your problems.<\/p>\n\n\n\n<p>Having healthy intimacy also means observing and respecting reasonable sexual boundaries. In the healthy vs. toxic relationships debate, your union belongs to the former if your partner does the following:<\/p>\n\n\n\n<ul><li>They don\u2019t push\/pressure you into having sex or doing anything sexual when you don\u2019t want to.<\/li><li>Rejection is a non-issue.<\/li><li>They give you a safe space regarding all things intimate and sexual.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>What Makes a Relationship Toxic?<\/h2>\n\n\n\n<p>Now that we\u2019ve covered what a healthy relationship looks like, we, unfortunately, have to move to the other side of the healthy vs. toxic relationships debate. What does the latter have?<\/p>\n\n\n\n<h3>Controlling tendencies<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/media2.giphy.com\/media\/lzG0wLHCw4Hy4aWsci\/giphy.gif?cid=790b76113637dab2a5bbe7633c5740b59c8060aa34065915&amp;rid=giphy.gif&amp;ct=g\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>As much as we love being with and around our partners, we can\u2019t be by their side 24\/7. We all have our lives to live! Also, relationships aren\u2019t the center of our universe. If they are, you may have a problem.<\/p>\n\n\n\n<p>When one of you cut off your surroundings to solely focus on your relationship, that person eventually becomes controlling, especially of the other\u2019s actions. That\u2019s very different from simply voicing out concerns and opinions. And if one of you can\u2019t accept the fact that you don\u2019t own your partner, it\u2019s best to pack your bags and head for Splitsville.<\/p>\n\n\n\n<h2>Frequent communication issues<\/h2>\n\n\n\n<p>If you two always have communication issues, you definitely have a problem. Toxic relationships thrive on miscommunication and misinterpretation.&nbsp;<\/p>\n\n\n\n<p>These are just some of the signs that you have problems in the communication department:<\/p>\n\n\n\n<ul><li>Inability to let go of grudges<\/li><li>Unreceptiveness, especially when called out for bad behavior<\/li><li>Fear of voicing out opinions, especially disagreements<\/li><li>Constant nitpicking and criticism of your partner<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.trulythai.com\/client\/signup?utm_source=blog&amp;utm_medium=banner&amp;utm_content=Browse%20Thai%20Singles\"><img loading=\"lazy\" width=\"728\" height=\"180\" src=\"https:\/\/www.trulythai.com\/wp-content\/uploads\/2019\/10\/thai-cta-blog.png\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/www.trulythai.com\/wp-content\/uploads\/2019\/10\/thai-cta-blog.png 728w, https:\/\/www.trulythai.com\/wp-content\/uploads\/2019\/10\/thai-cta-blog-300x74.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3>Lack of trust<\/h3>\n\n\n\n<p>Insecurities are normal. Sometimes, the green-eyed monster can\u2019t help but come out, especially if our partners are away from us. But suppose you let that monster dominate you all too often. In that case, please check yourself before you wreck yourself (and your relationship)!<\/p>\n\n\n\n<p>When that mistrust builds up, a wall starts to come between you and your partner. Please don\u2019t be that person who obsesses over your partner\u2019s every move.<\/p>\n\n\n\n<h3>Inequality<\/h3>\n\n\n\n<p>Balances should exist in every relationship. It won\u2019t do if only one person wears the pants all the time. Also, it\u2019s not fair if there\u2019s no give-and-take between you two. One of you\u2019s bound to burn out and end up blaming yourself for everything wrong in the relationship.<\/p>\n\n\n\n<h3>Dissatisfaction<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/media0.giphy.com\/media\/CS2CNgJb3NYqY\/giphy.gif?cid=ecf05e47c54ztaalbl65eatlasvjp1abbnlmzol4k40l1az9&amp;rid=giphy.gif&amp;ct=g\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Relationships are supposed to satisfy you. Your partner should be your best cheerleader and have your back, especially when you need all the support you can get. If either of you can\u2019t give that and bring out your best selves, maybe it\u2019s a sign telling you to end things.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>How Do You Build a Healthy Relationship?<\/h2>\n\n\n\n<p>Building healthy relationships isn\u2019t something we learn in school. Life\u2019s the best teacher for that subject. There\u2019s no set formula for a perfectly healthy love affair, so we all try to achieve that through different approaches. And while we don\u2019t have the exact answers, we can give you some pointers.<\/p>\n\n\n\n<h3>Say what you want to mean and mean what you say<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/64.media.tumblr.com\/ad321abb54a99a24d5a0ece8619a772a\/1d020e274341cda5-57\/s540x810\/95935dc1a15a1d498051581d69833f782ab3be3d.gifv\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Some of you may be sick of hearing this, but we sure aren\u2019t: <strong>communicate <\/strong>with your partner. And that doesn\u2019t stop at talking.<\/p>\n\n\n\n<p>Communication entails both speaking and listening. You two should be just as comfortable talking about issues as much as you are about the good things. Remember: you don\u2019t have to agree about everything all the time. And another thing: there\u2019s a difference between being honest and blunt.<\/p>\n\n\n\n<h3>Show your love<\/h3>\n\n\n\n<p>Grand gestures are great! However, you don\u2019t need to do them all the time just to let your lover know how much you love them.<\/p>\n\n\n\n<p>Showering your partner with a healthy dose of affection won\u2019t hurt. Even something as simple as a back hug is enough to make your partner\u2019s day. Never underestimate the power of physical touch!<\/p>\n\n\n\n<h3>Be spontaneous once in a while<\/h3>\n\n\n\n<p>A break from the typical can work wonders, especially for long-term couples. Keep the sparks flying by going on surprise <a href=\"https:\/\/www.trulythai.com\/blog\/10-places-for-a-date-thailand\/\">dates<\/a> on a random day. And because we all live in a fast-paced world, we could use a break once in a while. Why not spend some quality time with the love of your life?<\/p>\n\n\n\n<h3>Be appreciative<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height: 0; padding-bottom: calc(56.25%); position:relative; width: 100%;\"><iframe loading=\"lazy\" allow=\"autoplay; gyroscope;\" allowfullscreen height=\"100%\" referrerpolicy=\"strict-origin\" src=\"https:\/\/www.kapwing.com\/e\/61d7af4722d4a0005c8d31c5?autoplay=true\" style=\"border:0; height:100%; left:0; overflow:hidden; position:absolute; top:0; width:100%\" title=\"Embedded content made on Kapwing\" width=\"100%\"><\/iframe><\/div><p style=\"font-size: 12px; text-align: right;\">Content made on <a href=\"https:\/\/www.kapwing.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kapwing<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>No love is perfect. Nothing in this world is! However, there\u2019s always room for sunshine. Let the light in by being an appreciative partner and seeing them for what they truly are. If you keep looking for what they don\u2019t have, you\u2019ll end up stressing yourself out.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Now that we\u2019ve gone through both sides of the healthy vs. toxic relationships debate, there should be a clear winner at this point. And we all know what\u2019s the best choice out of the two, yes? May we all have healthy romantic relationships that\u2019ll last us a lifetime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are relationships hard work? Yes. It won\u2019t be a 24\/7 sunshine-and-rainbows type of setup, you know. Fights and arguments are inevitable. You two won\u2019t always be on the same page all the time, and that\u2019s okay! Accepting that fact will make things a lot less stressful between you two. As much as that\u2019s true, though, things become different when the fighting gets too frequent. If the arguments head towards the toxic territory, you may want to wave the red flag and look (and run) for the nearest exit.\u00a0 What Makes a Relationship Healthy? Everyone deserves healthy romantic relationships. But as much we all want to think it\u2019s the opposite, love alone isn\u2019t enough to keep things steady. Now, with that said, what constitutes a healthy relationship? Qualities like decision-making, conflict-solving, and teamwork are a given, so what are the other important things to consider? Trust One glaring element in the healthy vs. toxic relationships argument is the trust associated with the former. Trust in a healthy relationship means that the green-eyed monster doesn\u2019t show itself when your partner\u2019s hanging out with other people. Another great display of this element is the ease and comfort you feel with and around your partner.&nbsp; Interdependence One other component of a healthy relationship is interdependence. In this context, being interdependent means maintaining your self-identity while getting your fill of mutual support from your partner. If you two give and respect each other\u2019s spaces, trust us\u2014you\u2019re onto something great. Curiosity Element #3: curiosity. If you\u2019ve wondered why long-term couples have stuck together for so long, it\u2019s because they keep each other curious. And no, we\u2019re not talking about guessing games! Curiosity in this sense means being interested in your partner\u2019s growth as a person. What would you two be without character development, right? Playfulness What\u2019s romance without fun? Grand gestures aren\u2019t the only element in a love story. The best ones have a great mix of both. Our point? The little lighthearted moments you two have matter just as much. Things like innocent inside jokes and laughs are bigger than they seem. Why? They help you both relax, especially when times don\u2019t look too great. And these days, we need all the joy we can get! Intimacy Healthy intimacy isn\u2019t always about getting physical. Sure, sex is a part of the equation, but it\u2019s not the be-all and end-all. If you two are on the same boat about your needs, we promise you\u2014it\u2019ll be the least of your problems. Having healthy intimacy also means observing and respecting reasonable sexual boundaries. In the healthy vs. toxic relationships debate, your union belongs to the former if your partner does the following: They don\u2019t push\/pressure you into having sex or doing anything sexual when you don\u2019t want to. Rejection is a non-issue. They give you a safe space regarding all things intimate and sexual. What Makes a Relationship Toxic? Now that we\u2019ve covered what a healthy relationship looks like, we, unfortunately, have to move to the other side of the healthy vs. toxic relationships debate. What does the latter have? Controlling tendencies As much as we love being with and around our partners, we can\u2019t be by their side 24\/7. We all have our lives to live! Also, relationships aren\u2019t the center of our universe. If they are, you may have a problem. When one of you cut off your surroundings to solely focus on your relationship, that person eventually becomes controlling, especially of the other\u2019s actions. That\u2019s very different from simply voicing out concerns and opinions. And if one of you can\u2019t accept the fact that you don\u2019t own your partner, it\u2019s best to pack your bags and head for Splitsville. Frequent communication issues If you two always have communication issues, you definitely have a problem. Toxic relationships thrive on miscommunication and misinterpretation.&nbsp; These are just some of the signs that you have problems in the communication department: Inability to let go of grudges Unreceptiveness, especially when called out for bad behavior Fear of voicing out opinions, especially disagreements Constant nitpicking and criticism of your partner Lack of trust Insecurities are normal. Sometimes, the green-eyed monster can\u2019t help but come out, especially if our partners are away from us. But suppose you let that monster dominate you all too often. In that case, please check yourself before you wreck yourself (and your relationship)! When that mistrust builds up, a wall starts to come between you and your partner. Please don\u2019t be that person who obsesses over your partner\u2019s every move. Inequality Balances should exist in every relationship. It won\u2019t do if only one person wears the pants all the time. Also, it\u2019s not fair if there\u2019s no give-and-take between you two. One of you\u2019s bound to burn out and end up blaming yourself for everything wrong in the relationship. Dissatisfaction Relationships are supposed to satisfy you. Your partner should be your best cheerleader and have your back, especially when you need all the support you can get. If either of you can\u2019t give that and bring out your best selves, maybe it\u2019s a sign telling you to end things. How Do You Build a Healthy Relationship? Building healthy relationships isn\u2019t something we learn in school. Life\u2019s the best teacher for that subject. There\u2019s no set formula for a perfectly healthy love affair, so we all try to achieve that through different approaches. And while we don\u2019t have the exact answers, we can give you some pointers. Say what you want to mean and mean what you say Some of you may be sick of hearing this, but we sure aren\u2019t: communicate with your partner. And that doesn\u2019t stop at talking. Communication entails both speaking and listening. You two should be just as comfortable talking about issues as much as you are about the good things. Remember: you don\u2019t have to agree about everything all the time. And another thing: there\u2019s a difference between being honest and blunt. Show your love Grand gestures are great! However, you don\u2019t need to do them all the time just to let your lover know how much you love them. Showering your partner with a healthy dose of affection won\u2019t hurt. Even something as simple as a back hug is enough to make your partner\u2019s day. Never underestimate the power of physical touch! Be spontaneous once in a while A break from the typical can work wonders, especially for long-term couples. Keep the sparks flying by going on surprise dates on a random day. And because we all live in a fast-paced world, we could use a break once in a while. Why not spend some quality time with the love of your life? Be appreciative Content made on Kapwing No love is perfect. Nothing in this world is! However, there\u2019s always room for sunshine. Let the light in by being an appreciative partner and seeing them for what they truly are. If you keep looking for what they don\u2019t have, you\u2019ll end up stressing yourself out. Now that we\u2019ve gone through both sides of the healthy vs. toxic relationships debate, there should be a clear winner at this point. And we all know what\u2019s the best choice out of the two, yes? May we all have healthy romantic relationships that\u2019ll last us a lifetime.<\/p>\n","protected":false},"author":1,"featured_media":1420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":""},"categories":[5,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy vs. Toxic Relationships: The Differences - The TrulyThai Blog<\/title>\n<meta name=\"description\" content=\"Whether you&#039;re in a loving or messy one, we hope this will help you tell which side of the healthy vs. toxic relationships coin you&#039;re on.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trulythai.com\/blog\/healthy-vs-toxic-relationships\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy vs. Toxic Relationships: The Differences - 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